Yam

Yams are a nutrient-rich, underground tuber, often confused with sweet potatoes. They're typically harvested between August and October, with the peak season usually occurring in September.

Enjoy yams in a variety of ways:

- Boiled, mashed, or roasted as a side dish
- Made into soups, stews, or curries
- Used in baked goods, like cakes or bread
- Fried or sautéed as a crispy snack